We have often seen influencers and celebrities on social media leading what seems to be the most perfectly balanced lifestyles with healthy diets and intense workout routines and thought to ourselves, can we ever achieve such a well-balanced lifestyle? Well, the answer is yes! And the key to attaining such a healthy and refreshing life is simply a few extra activities and mindfulness.
Social media personalities follow and maintain a Wellness Routine that fits into their schedule and keeps them fit and away from unhealthy habits. Now, that doesn’t sound too difficult, does it? Because it is not.
What Really Is A Wellness Routine?
Building an efficient Wellness Routine includes simple changes in daily habits such as staying hydrated throughout the day, taking time out for all 3 meals, including at least 30 minutes of regular workout in your day, maintaining a sleep cycle that does not change each week, controlling your screentime, and other such effortless activities. A Wellness Routine can be your first step to leading your best days and having the courage to face the lesser good days.
Why build a Wellness Routine?
Before we start having salads for meals and investing hours in the gym, it is essential to recognize that a Wellness Routine is unique to one’s needs and physical requirements at the moment. It can be helpful to follow someone else’s routine in order to figure out what suits us best. But one such routine is only helpful when it serves our purpose right and makes us happy to follow it.
You may be impressed by the intensity of another’s routine but incorporating it into your life may not be the most practical decision. Hence, identifying what your day needs that will improve your physical and mental well-being is the key to a wellness routine.
Wellness Routine: Not A One-Time Plan
It is also important to understand that a wellness routine is not a short-term goal that one needs to tick off their to-do list. It is one such investment that will continue to benefit you as long as you maintain it regularly. As is the case with any long-term plan, results from a wellness routine may not be felt or visible immediately. However, once you have adopted one, it is needless to say that results are inevitable.
We are often deceived into believing that physical and mental wellness can only be beneficial if it is started from a younger age. In fact, wellness does not consider age, as long as one is ready to change their life for the better. Here’s a thoughtful article elaborating on what people over the age of sixty need to keep in mind regarding wellness.
Where to start with a Wellness Routine?
The first steps to building a wellness routine are discipline and dedication. It is best to make small changes before moving to the more potent changes. Here are some easy tasks to start your day feeling refreshed:
- As soon as you leave your bed in the morning, make sure to arrange it instead of leaving wrinkled sheets and disorganized pillows. You may think you will do it later but we know from experience that ‘later’ doesn’t come easily.
- The next thing you would want to do is drink at least one full glass of water. This not only helps you feel instantly fresh but also prepares your digestive system for the rest of the day.
- If you are one to cook your own meals, remember to make breakfast the most filling and nutrient-rich meal of the day. This first meal decides the course of the rest of your day. Hence a well-balanced meal is essential.
- A few minutes of relaxing meditation and yoga can help you stay active and productive throughout the day. Additionally, if yoga is not your league, a walk in the neighborhood can be equally beneficial. In-home exercises are also equally beneficial. Here’s an article for everything you need to know about exercises at home for better well-being.
- Social media is seen to have taken up most of our time, from the moment we wake up till the time we head back to bed. However, resisting the phone as soon as you wake up and during meals can reduce your screen time by considerable amounts.
- Another important step is to get enough sleep. Being exposed to the blue light radiated from devices before sleeping has adverse effects on the eyes and brain, leading to sleep at later hours, and often early morning hours for the younger generation.
- A sleep routine can be made by simply sleeping and waking up at the same time every day. Soon, the body has added this routine to its clock, ensuring your sleep cycle is maintained.
- If you do not already have an active hobby, it can be helpful to develop some. Reading, painting, knitting, photography, and journaling are some widely utilized indoor hobbies.
- If you enjoy outdoor sports and adventures, try playing a new sport, and wandering
into a different neighborhood, swimming, rock-climbing, and cycling can be some of your choices, among numerous more.
Now that we know where to start when building a brand new wellness routine, let’s look at some of the essentials that should be a part of your routine. These activities may seem intense for a beginner. But as you continue to develop and customize your routine, these will become just another aspect of your day that does not require your conscious efforts.
What to include in your Wellness Routine?
While it may seem that a wellness routine includes mostly physical aspects, a well-rounded routine includes far more than physical wellness. Living a healthy life starts from one’s own self but extends up to our work, academics, and other equivalent areas. Here are the essential elements of a successful wellness routine:
● Self-care:
At its core, a wellness routine is nothing but a way of self-care and self-love in order to attain the best out of oneself. It includes drinking at least two liters of water each day, maintaining a skin-care routine, consuming all required nutrient supplements, including some form of workout in your day, and more.
● A clean diet:
Dieting does not mean eating less food or eating only salads. While greens are essential for our body, eating just greens is not always the best. Nutrient-rich meals with protein, fats, carbohydrates, vitamins, fruits, and vegetables are essential. Furthermore, controlling the amount of alcohol intake and quitting smoking entirely are major steps to maintaining a healthy and happy life.
● Work-life Integration:
This advanced term for work-life balance encourages workplaces to incorporate emotionally and mentally beneficial methods to make sure their employees are productive and healthy.
● Organization:
Living and working in an organized environment and office are crucial for staying motivated and getting the best professional results. This organization starts from a clean bedroom and moves further to a clean office space.
Conclusion
As mentioned previously, a wellness routine is unique to you since no one knows your life and what it requires better than you. The activities and methods mentioned here are a few of the ways that have helped most improve their lifestyle. However, when it comes to creating a new wellness routine, a trial-and-error method has often proven to be the best to help figure out what works best for one.
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