One of the most frequently used words when describing most of our lives has, sadly, become stressful. In this twenty-first century, it is rather hard to find an individual who has their life sorted and lives a stress-free life. Therefore, it becomes extremely vital to do everything in our abilities to create a balance in all aspects of our life, be it work, social, cultural, family, or one’s self.
The word ‘balance’ also comes with numerous definitions. It is on us to determine which one works best for us. In this article, we will discover how we can be as close to a balanced life as we can, based on the stage of life that we are currently living.
What Really Is A Balanced Life?
While a completely balanced life is a fantastic miracle, it is rather simple to build one, provided you have the grit to do so. Time and effort become the two essential keys to defining your version of a balanced life. To some, a balanced life may be the presence of financial independence, a healthy diet, a cozy place to call home, a loving partner, and other such equivalent factors. To others, balance could be the absence of pending assignments, any physical or mental weakness, unnecessary distractions, and such.
We have established that balance is not the same for all of us, hence its multifaceted use. However, certain features such as general calmness, optimism, and the motivation to get out of bed to start a new day remain common. Coming to the use of time and effort, you decide where you invest them and how.
How To Have A Balanced Life?
There may not be a manual to build a perfectly balanced life, but we can provide you with a few steps that seem to work for the rest of the world and ourselves. Life, as many say, is a continuous process of trials and errors. Explore your options and opt for what works best for you.
● Time Management
Time is an endless yet scarce resource. Hence, it is essential to make sure we invest this resource in only the activities and places that deserve it from you. Time management is more than ticking off things from your to-do list.
It includes being satisfied with each of the activities that you do. Organizing is a crucial part of time management as it enables us to distribute our effort effectively to tasks that need urgent attention.
● Effort Management
Similar to time, the effort we put into our activities should be optimized to best fit the occasion or situation. I’m sure we can agree that not every activity requires the same amount of effort and energy as other more essential tasks do.
Here, prioritizing is the key element. The act of selecting, deciding, and most importantly controlling where you put your physical or mental strength is one that should be carefully selected. Ideally, the tasks with the most impact on our lives deserve the most effort.
● Healthy Diet
What we eat throughout the day is a crucial contribution to how we spend the day. At least three meals a day is a basic necessity that should not be skipped. When planning our daily meals, make sure to add appropriate ratios of proteins, carbohydrates, fats, vegetables, fruits, vitamins, minerals, and more importantly, water.
It may be hard to believe but drinking at least 2.5 litres of water each day can improve a lot of digestive and skin-related issues that may be a small but significant stressor in your life.
● Workout Routine
Just like a healthy diet is necessary to keep daily stressors away, a regular workout routine also becomes equally critical inclusion. Scientific researchers have concluded that even 30 minutes to 1 hour of regular and light exercises every day can put an end to health and basic mood-related issues that may be hindering our daily functioning.
Be it a trip to the gym, a walk in the neighborhood, or yoga at home, every effort to maintain a healthy body and mind ensures less stress on the daily. If you are worried that your age may be preventing you from starting a workout, here is an article to help you prevent muscle loss even after 50.
Why Is Balanced Life A Necessity?
We live in a world of 5G internet speed and bullet trains and the only common characteristic we have with these is the corresponding speed of our very own lives. It is easy to understand why we cannot find time for ourselves in our lives.
We often hear the phrase “work smarter, not harder” but fail at utilizing it. The simplest way to utilize it is by prioritizing important tasks, distributing our effort in a way that it is employed only where required, maintaining a healthy diet, and simply remaining hydrated throughout the day.
These habits not only improve your physical and mental health but also gradually improve the way you solve minor daily problems which then gradually lessen the level of stress you may have been facing regularly.
How To Have A Balanced Student Life?
Students in schools and colleges are some of the most stressed individuals in nearly every part of the globe. They can point out numerous relevant reasons why they face stressful situations every single dad ranging from incomplete assignments to tuition fees, and more such reasons.
Here are some tricks for the future generation to be better problem solvers and disciplined adults.
● Get Enough Sleep
As a student, sleep might as well be the one thing that feels most unnecessary but is actually the very determinant of how good or bad your next day will be. There have been several researches and they all conclude that at least 6 to 8 hours of sleep is crucial for the body and brain to remain functional.
Pulling regular one-nighters for homework, assignments, or other reasons may not be the best in the long run of piling stressors.
● Learn to Say NO
As a budding adult, it is often difficult to choose between the responsible choice and the YOLO choice. However, setting boundaries and limits for oneself is important in order to prioritize and put in efforts only where they are meant for.
Remember, saying no to activities that you are not comfortable with and indulging in things that waste your time makes you a more mature person.
● Regular Exercise
This may be the activity that students often leave for later and avoid altogether. A regular workout routine and a healthy diet form the basis for facing fewer stressors throughout the day.
Starting with a simple yoga routine or other such in-house workout routines is a great way to build your immune system. Here is a guide to help beginners with their home workout.
● Indulge in Hobbies
Hobbies are fun ways to spend time with oneself and often work like magic to relieve stress. Art, music, photography, reading, weaving, crocheting, cooking, doodling, journaling, and even simply sleeping can be helpful and artistic hobbies.
There are no limits to creativity and ways to spend your leisure time. Hobbies help one to briefly turn away from other responsibilities to focus on one’s heart.
Conclusion
To conclude, stress management does not happen overnight, and nor does life balance itself without effort. It takes small but significant changes in daily activities to create a balanced life which in turn reduces the amount of stress we face in the long run.
It is also essential to note that the stress management method that worked for one may not work for another. As previously mentioned, life is all about trials and errors, hence you need to deploy some changes to see if they work best or not for you to get the desired results.
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